9/29/14

We are entering an Olympic lifting season. 8 weeks of tough weightlifting and fast hard metcons. You might see your speed on workouts decrease just a little bit. But your strength will go up a lot. Ask Selina. After this cycle we will start working into the fast paced open feeling schedule. Let’s get strong.

Catalyst Lifting:
Week 1 Day 1:
3 position snatch(floor, below knee, above knee)
2@60%
2@65%
2@70%

Snatch pull 90% 2×3
95% 2×3

Wod:
AMRAP 7
10 T2B(15 sit ups)
10 KBS 70/53

Optional:(be careful with volume)
Push jerk 60% 5×3
OHS 70% 5×3

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