10/6/14

Catalyst:
W2D1:
3 position snatch
1@60%
1@65%
2@70%
2@75%

5×5 Back Squat 75%
20 minutes

Optional:
Snatch pulls:
2×3@90% & 95%

Push press:
5×5@75%

WOD:
2-4-6-8-10
Front Squats 155/105
Ring dips

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