10/9/14

Catalyst:
W2D4
3 position clean+jerk(split)
1-60% 1-65%
2-70% 2-75%

Good Mornings:
5×3 good form feel the hammys

Optional:
5×3 front squats 75%

Clean pulls 95% 3×2 100% 3×2

WOD:
11 min up ladder:
2-4-8-16-32….
KBS
Burpees
Double undersx2

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