10/10/14

tomorrow night is open gym from 3:45-6:15  all volunteers please be at the gym by 6:15 to go over the flow of saturday.

Catalyst:
5×3@75% power snatch
BR SNPP 5×5+OHS@75%(snatch)
Optional snatch pulls 2×3@95 2×3@105%

WOD:

4 min amrap
7 OHS 95/65
7 T2B

4 min amrap
7 Front Squats 115/75
7 Pull Ups

4 min amrap
7 Back Squats 135/95
7 Muscle ups

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