10/16/14

Dans Birthday WOD.

“Pheezy”

Three rounds for time of:
5 front squats 165/105
18 Pull-ups
5 Dead lifts 225/135
18 Toes-to-bar
5 push jerk 165/105
18 Hand-release push-ups

  • 3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70%, 75%, 80%, max
  • Clean Pull – 100% (of cln) x 3 x 4(optional)
  • Front Squat – 70% x 3, 75% x 3, 80% x 3, 3RM
  • Good Morning – 3×5(optional)
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