10/20/14

Strength:
Recovery week
Strict to percentages!
Snatch 2@60% 2×2@65% 3×2@70%
Bak squat 3×5@70%

Optional:
Snatch pull 2×3@90%
3×2@110%

WOD:
15-12-9-6-3
Thrusters95/65
Ring dips
Or
9-6-3
Thrusters 135/95
Muscle ups

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