10/28/14

Power Clean + Power Jerk – 75%x1+1 x 3, 80%x1+1×2
Overhead Squat – 80% x 2 x 2, 85% x 2 x 3

WOD:

100 double unders

21-15-9

OHS 115/85

bar facing burpees

100 double unders

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