10/30/14

Catalyst:
Clean and jerk:
60% 3+1
65% 3+1
70% 2+1
75% 2+1
80% 2+1

Dead Lifts
3×10 @ 70%

WOD:
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Chest to Bar

image

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