11/3/14

Catalyst:
Snatch
65%x3
70%x3
75%x2
2rm

Push press:
70%x3
75%x2
80%x2
85%x1
1rm

WOD:
3 min
5 push jerks 135/95
5 burpees
Rest 1 min
X4

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3 thoughts on “11/3/14

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