11/4/14

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Jamie is an inspiration to us all!

Catalyst:
Over Head Squat
70%x2
75%x2
80%x1
85%x1
1rm

WOD:
12-9-6-3
Squat clean 155/105
40 double unders
Burpee box jumps 24/20

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3 thoughts on “11/4/14

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