11/8/14

5 rep max thruster

Wod:
With a partner
“Nate”
20 min amrap
2 muscle ups
4 HSPU
8 KBS 70/53

Scales
Muscle ups
4 strict dips 4 strict pull ups/decents
HSPU
4 strict press @75% and 1 wall walk

Advertisements

One thought on “11/8/14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s