11-18-14

Please RSVP for morning classes.

Warm up:
Bear
Crab
Witches pot
Couch stretch

Against a running clock:
“Pick your poison”
Min 0-5 work
Rest 5-7
Work 7-12
Rest 12-14
Work 14-19

Option A.
8 front squats 115/75
8 pull ups

Option B.
32 double unders
16 KBS 53/35

Option C.
Burpees

You get to choose the order in which you do the wods. You must do all 3

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