11-25-14

EMOM:
Even 8 burpees
Odd 15 hollow rocks

Wod:
15-10-5
Deadlifts 315/205
Burpee box jump

Advertisements

4 thoughts on “11-25-14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s