12-8-14

12 days of Christmas wod and box white elephant right after. Starting at 9am dec 20th. Spend no more then 15$ on a white elephant gift.

Monday’s workout
E2MOM
5 front squats
X 6

WOD:
In teams of 3
30 burpees
30 GHD sit ups

Partner 1 does 30 burpees
Partner 2 does 30 GHD sit ups
Partner 3 holds a plank.

6 rounds 2 each partner

1 person must be holding a plank at all times.

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