12-11-14

We are now using a pretty awesome system called sweat angels!  Every facebook checkin donates $0.40 to a charity! you are not responsable for anything but the check in! The Box will be paying for all the check ins! please check in and help a charity!!

E3MOM x5

2 back squats @ 80% of 110% of your 1rm

15 hollow rocks

WOD:

50 box jumps 24/20

50 K2E

50 KBS 53/35

50 Air Squats

50 SDHP 95/65

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