12-26-14

Classes are 6 and 7am and 5:15 and 6:15 pm. If no one responds for 6am it will be canceled at midnight

Strength:
3×10 bench press

Wod:
Run run Rudolph
4 RFT run 400 m
30 KBS 53/35
20 burpees

Advertisements

2 thoughts on “12-26-14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s