12-29-14

Next week (the first full week in jan) we will have a 5am on Mondays and Thursday’s.

Strength:
1rm thruster
Here a thruster demo video from chris spealer

Wod:
6 min amrap
10 front squats 115/75
10 burpee box jumps

Advertisements

2 thoughts on “12-29-14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s