2-2-15

Wods are programmed for the elite to hit a certain stimulant. For instance today is heavy and gymnastics in a short-Medium time frame. Pick something so you can keep moving thru it.

Warm up
Emom 8
Even 10push ups
ODD 15 sit ups

8 min amrap:
1-2-3-4….
Power clean 225/135
Muscle up

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