2/20/2015

WOD:

With a partner:

2 min max at each station

wallballs

KBS

rest 1 min

5 min for each to find a max squat clean

rest 3 minutes

4 min amrap

5 burpees

15 double unders

Advertisements

One thought on “2/20/2015

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s