3-10-15

EMOM12

Even 6 C2B

Odd 1 complex 2 squat cleans 2 split jerks 

WOD: 

21-15-9

Burpees box jumps 24/20

GHD sit up 

Advertisements

3 thoughts on “3-10-15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s