3/11/15

we will be having an Advocare mixer at the gym on Thursday night at 7:15.  Come and learn why rich froning chooses to use Advocare over any other products.  Immediately following the mixer we will be watching the announcement of 15.3.  

Wednesday’s WOD:

5×6 back squats. Moderate weight

WOD:

AMRAP 18:

800 m run

50 wall balls 

50 Double unders

50 SDHP 53/35

50 double Unders

50 burpees

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