EMOM:

Even:

3 unbroken muscle ups/9 unbroken pull ups

Odd:

2 snatches @65%

X12

WOD:

20 min cap

“Nancy”

5rft

400m run

15 OHS 95/65

Advertisements

EMOM:

Even:

3 unbroken muscle ups/9 unbroken pull ups

Odd:

2 snatches @65%

X12

WOD:

20 min cap

“Nancy”

5rft

400m run

15 OHS 95/65

Advertisements

%d bloggers like this:

I’ll be there for 6 am. But I need a little clarification. Is that twelve rounds of each for the EMOM for a total of 24 minutes? Or is that twelve minutes and six rounds of each?

12 total 6 each

5am but this is some mean programming.

515pm

5 15