3-18-15

EMOM:

Even:

3 unbroken muscle ups/9 unbroken pull ups

Odd:

2 snatches @65%

X12

WOD:

20 min cap

“Nancy”

5rft

400m run

15 OHS 95/65

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5 thoughts on “3-18-15

  1. I’ll be there for 6 am. But I need a little clarification. Is that twelve rounds of each for the EMOM for a total of 24 minutes? Or is that twelve minutes and six rounds of each?

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