5/4/15

Strength

Deadlift for load:

 #1:  2 reps @ 70%

 #2:  2 reps @ 75%

 #3:  2 reps @ 80%

 #4:  2 reps @ 85%

 #5:  2 reps @ 90%

 #6:  2 reps @ 95%

 #7:  2 reps @ 100%

WOD:

13 minute amrap

12 T2B

9 wall balls 20/14 to 12/10

6 HSPU

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