5/13/15

hump day

Strength:

Strict Press: 5×10

WOD:

8 Minute AMRAP:

2 Deadlifts @ 65% of 1RM

10 Box Jumps (24/20)

4 Deadlifts

10 Box Jumps

6 Deadlifts

10 Box Jumps

Etc…Continue to increase deadlift reps by two each round.

REST 3 MINUTES

Run 800m

*The deadlift weight should feel fairly easy to move, adjust your percentage accordingly.

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