5/15/15

https://www.youtube.com/watch?v=KlyXNRrsk4A

WOD:

10k Run

horizontal-running

Just kidding. Thanks for putting up with my programming this week. You guys are the best!

-Coach Selina

WOD:

60 Over-the-Bar Burpees

50 Wallballs

40 Hang Power Cleans (115/75)

30 Shoulder to Overhead

20 Knees to Elbows

10 Front Rack Lunges

Strength:

5×10 Good Mornings

Advertisements

2 thoughts on “5/15/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s