5/18/15

“Cindys sick sister”

13 min amrap

1 power clean 60% of your 1rep max

1 round of Cindy 

2 PC 

1 round Cindy

3 PC 

1 round Cindy

Continue power clean wraps adding one each round. Rounds of Cindy stay the same throughout the workout.  

back squat 

3×15 @55%

Advertisements

2 thoughts on “5/18/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s