6/3/15

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Us coaches have had an awesome time the last couple weeks, the energy is positive lately and we love seeing everyone having so much!

-DAN

Warm up:

25 in :30

Air Squats

x3 rest 1 minute

SKILL:

4 Minutes of pistol Progressions

STRENGTH: (homework video)

1RM Back squat

5 attempts

WOD:

15 minute CAP

“Annie”

50-40-30-20-10

Double unders

Sit ups

COOL DOWN:

10 lat raises

Upward dog :30 seconds

x4

Mobility on your own

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