6/3/15

 

Warm up:

3 rounds of strict Cindy 

Skill:

Low plank 5×30 seconds with a 30 second rest 

Strength:

5×1 bench press

Every set over 75% counts as an attempt. 

WOD:

Death by thrusters

95/65

https://youtu.be/sWdo3dxgROI 

 

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