Warm up:
3 rounds of strict Cindy
Skill:
Low plank 5×30 seconds with a 30 second rest
Strength:
5×1 bench press
Every set over 75% counts as an attempt.
WOD:
Death by thrusters
95/65
Warm up:
3 rounds of strict Cindy
Skill:
Low plank 5×30 seconds with a 30 second rest
Strength:
5×1 bench press
Every set over 75% counts as an attempt.
WOD:
Death by thrusters
95/65
no longer active 
NO REGRETS. I was lifting the world.