6/4/15

WARM UP:

:20 on :10 off x2 at each station

Band pull aparts

Good mornings 45

HS hold

Bottom of a squat hold

Strength:

6×1 dead lift 

http://youtu.be/VVF30XJzeVk

WOD:

“Sprint Chipper”

20 T2B

20 Burpees 

20 KBS 70/53

20 C2B 

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