6/9/15

warm up: 

8 minute EMOM:

Even:

20 double unders (work on double unders) 

Odd:

5-10 unbroken T2B

Strength:

EMOM: 7 rounds 

3 SPLIT jerks @85% of your PUSH jerk

WOD:

5 minute amrap

5 EditHS push ups 

10 box jump overs

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