6/11/15

Warm up:

1/2 tabata Planks

1/2 tabata hollow rocks

WOD:

with a running clock

from 00:00-7:00

amrap

50 double unders

25 HR Push ups

from 7:01-9:00

rest

from 9:01-16:00

amrap

30 1 arm push press with a dumbbell or KB

25 air squats

From 16:01-18:00

rest

From 18:01-25:00

Amrap

50 double unders

25 sit ups

mobility:

lax ball calves

foam roll legs

scorpion

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