6/15/15

 

 warm up:

15 Back and up pull

15 air squats 

15 sit ups

X3

5 snatch high pulls

5 muscle snatches

5 OHS

5 snatch drops 

5 high hang snatches 

Strength:

EMOM 

3 power snatches @75%

X7

WOD:

10 min amrap

5 power cleans 155/105

7 bar facing Burpees 

Advertisements

One thought on “6/15/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s