6/19/15

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Barb and Maggy doing some box push ups in their first ever “Cindy”

Warm up: 8 minutes of basketball

Strength:
EMOM x7
3 hang squat snatches at 60%

WOD:
EMOM x20
Odd:
3 push press
(1,3 @95/65, 5,7,9 135/95, 11,13,15 155/105, 17,19 185/115)
Even:
10 pull ups

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