7/14/15

Warm up:
10 air squats
25 double unders
10 push ups
25 double unders

Strength:
3×8@65%
1×5@70%
2×2@75%
1×1@80%
Back squat

Wod:
10 minute up ladder
2-4-6-8-10…
Hspu
c2B

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