7/20/15

No 415 today

Back squat:
6×2
1@65
1@70
1@75
1@80
2@85

Wod:
“Wodception A”
800 m run
30 clean and jerks 135/95
800 m run

Advertisements

3 thoughts on “7/20/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s