7/24/15

Strength:
3×3 hang power snatch @ 65%
3×1 hang power snatch @ 75%
1×1 full snatch @ 85%

Wod:
400 m run
21 dead lifts 225/135
400 m run
15 dead lifts 225/135
400 m run
9 dead lifts 225/135

Advertisements

One thought on “7/24/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s