7/4/15

image

Nates single arm push press

Warm up:
Burg warm up
-snatch drills

Strength:
EMOM Snatch
1-4: 50-60%
5-7: 60-70%
8-10: 70-75%
11: 75-80%
12: 80-85%

Wod:
Pukie

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