8/29/15

Skill:
4x max reps strict pull ups

Wod:
Teams of 3
1 bar at each weight
65/95/135

For time
Run 400
21 syncronized hang cleans
15 box jumps each
9 syncronized push press
Run 400
15-12-9
Same as above
Run 400
9-6-3 same as above
Run 400

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