8/31/15

Rules for the sanction open. You have 3 days to complete the work out. You can redo any one work out within the three days. Top scorer guess one point second place gets 2 and so on. 

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Sanction 15.1
7 minute amrap:
7 burpees
7 push jerks 135/95(must jerk)
7 pull ups

Accessory after:
50 ghd
50 back ext
50 lunges

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