9/17/15

E45x4
Power clean
Hang clean
Hang squat clean
Rest 2 minutes
Start at 50%
Go to 60%
Go to 70%
Last round is your call
X4

Every 4 Rounds of the complex, you rest 2 minutes and go up in weight. 

WOD:

EMOMx20:
Odd: 3-6 Strict HSPU
Even: 3-6 Muscle ups bar or rings

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2 thoughts on “9/17/15

  1. 1 p.m. test test test…. This is the second time where I thought I posted then showed up to a closed shop. Wondering if it is my phone

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