9/19/15

Strength:
5×3 TnG power snatch
Climbing.  Do not drop.
10 min cap

Test:
50 burpees box jumps 24/20
7 min cap

WOD:
8 min amrap with a partner
5 snatches 115/85
7 front squats 115/85
10 KBS 53/35

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4 thoughts on “9/19/15

  1. 5 a.m. 9/21 hey hey
    5 a.m. ho ho
    5 a.m. break it down
    Boom chicka boom chicka boom.

    5 a.m.!!!!!!!!
    ((Jazz Hands))
    And cut…………….

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