9/25/15

Wod:
“Forearms Bruh”
5 rounds
10 pull ups
10 hang power Cleans 135/95
Rest 3 minutes
3 rounds
10 C2B pull ups
10 hang power Cleans 155/105
Rest 3 minutes
1 round
10 muscle ups
10 hang power Cleans 185/115

Cash out:
3 100 foot sprints rest :20
5 front rolls on the red mat (yes a actual roll)
45 second plank
X4

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3 thoughts on “9/25/15

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