10/5/15

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101 starts tonight!  How many of your friends are signed up?! 

Monday Schedule:
5am
6am
7am
9am
1pm
415 pm
515 pm
615 pm
715 pm (crossfit 101)

Skill Session:
In 10 minutes according to your personal skill level:
Accumulate
4-7 rope climbs
1-2 minutes hand stand hold

WOD:
EMOM 21 find maxes
1-7
Strict press
8-14
Push press
15-21
Push jerk

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