11/25/15

5 and 6am are RSVP only! 

14 minutes to work through the following, adding weight
3-2-2-1-1 Power Clean
2-1-1-1 Squat Clean

Then…

For time
3-6-9
Deadlifts 225/145
Box jumps 24/20
1:1 rest
9-6-3
Box jumps 24/20
Dead lifts 225/145

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