12/22/15

Every 30 seconds for 6 minutes
:00-:29 2 snatch high pulls
:30-:59 3 snatch grip Dead lifts
@80%

Wod:
No rain
5rft
200 m run
14 burpees
7 ohs 95/65

With rain
5 rounds
21 lat bar hops
14 burpees
7 ohs

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