1/4/16

ME Pull ups.  You can butterfly or kip but once your chin fails to pass over the bar, you’re done.  Maximum, (but not required) of 3 attempts.

Then…

For Time
50 DU
50 Alt Pistols
50 C/J 95/65

MU box progression

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s