1/7/16

4 attempts to a 1 rep OHS
3 attempts to a 1 rep back squat

Then…

AMRAP 3
2 rounds of
6 thrusters 95/65
6 pull-ups
If the work is completed in time…
AMRAP 3
2 rounds of
8 thrusters 95/65
8 pull-ups
If the work is completed in time
AMRAP 3
2 rounds of
10 thrusters 95/65
10 pull-ups
Etc, etc, etc

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