Accels…
E:15×6
E:12×6
E:9×6
Then…
6 RFT
1 10′ handstand walk
12 push press 75/55
8 alt weighted pistols w/ 10% of your back squat
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Accels…
E:15×6
E:12×6
E:9×6
Then…
6 RFT
1 10′ handstand walk
12 push press 75/55
8 alt weighted pistols w/ 10% of your back squat