Schedule

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Monday, tuesday, wednesday, friday
5am wod
6am wod
7am wod
9am wod
1pm call for availability
4:15pm wod
5:15pm wod
6:15pm wod

Thursday
7am wod
9am wod
1pm call for avalibility
415 pm wod
515 pm wod
615 pm wod

Saturday
8am team wod
930am team wod

CrossFit 101:
This is our beginners class. It is 9 classes long and starts on the first Monday of each month.
Monday 7:15 pm
Wednesday 7:15 pm
Thursday 7:15 pm